551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
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Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we\\u2019re discussing her new book,\\xa0The Well-Lived Life. It was an honour speaking with Dr. Gladys, she\\u2019s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
- Love is the great healer
- The 5 L\\u2019s
- Pay attention to your dreams
- Look for the light
- Connecting with a life force
- A sense of purpose is essential
- Find your voice
- All life needs to move
- A village for living medicine
- Little libraries create community
- Start where you are
- Dr. Gladys\' morning routine
- Pay attention to your body
- Don\\u2019t condemn food
- Stand up for yourself
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code\\xa0ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska \\u2013 Growing Young Through Friendship, Optimism & Kindness
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