526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
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Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin
Dr. Ahmet Ergin (IG:\\xa0@sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
In this episode, we discuss:
- The best diet for diabetics
- How to cut back on insulin without adverse reactions
- Diabetes is reversible with motivation from the patient
- The carnivore diet vs the Mediterranean diet
- When pushing the reset button strategy is necessary
- Your body only needs carbs for exercise
- What is insulin resistance?
- The new paradigm shift for insulin & other medications
- The problem with our healthcare system
- How SugarMD was born
- Insulin resistance turns into diabetes when untreated
- There\\u2019s not enough screening for insulin resistance
- Understanding insulin in a fasted state
- Testing & lab work recommendations for insulin
- Signs & symptoms you have insulin resistance
- Exercise prevents insulin resistance
- Simple hacks to help balance blood sugar
- Intermittent fasting is a free weight-loss tool
- How does building muscle impact blood glucose?
- Not all fructose is created equal
- Lack of sleep will cause insulin resistance
- Chronic stress leads to insulin resistance
- Foods to avoid if you are diabetic
- Be your own advocate
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code\\xa0ultimatehealth15 at checkout
Related links:
Dr. Ahmet Ergin - The Ultimate Diabetes Book
Dr. Ahmet Ergin\'s website (SugarMD)
Follow SugarMD on\\xa0Facebook, Instagram, and YouTube
SugarMD Advanced Glucose Support
Related episodes:
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You\\u2019re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
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