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Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children\\u2019s Hospital. He\\u2019s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease \\u2013 with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an \\u201cobesity warrior\\u201d by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you\'re just about to begin your weight loss journey or you\'ve hit a plateau along the way, this conversation is for you!
In this episode, we discuss:
Show sponsors:
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Related links:
Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book)
Follow Dr. David Ludwig on Facebook, Twitter, and YouTube
Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)
Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)
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Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchausp\\xe9 (#476)
The Bitter Truth About Sugar: It\\u2019s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
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