441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter
b'
Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men\\u2019s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).
His work has appeared in more than 60 countries and can also be found in Men\\u2019s Journal, Vice, Scientific American, Esquire, and others.
In this episode, we discuss:
- The evolution of The Comfort Crisis
- Time spent outdoors has great mental health benefits
- Michael\\u2019s 33-day Alaskan backcountry hunting trip
- Boredom tells us to go do something different
- The nature pyramid
- The feeling of hunting for the 1st time
- The unforgiving weather conditions in the Arctic tundra
- Understanding for one thing to live, another has to die
- How do other cultures view death?
- Traveling to Bhutan to learn the secret to happiness
- The cosmic calendar concept
- Death used to be more intimate
- Rites of passage
- What is a misogi?
- The discomfort of failure
- The benefits of accomplishing a misogi
- Experiencing periods of hunger
- Expanding your comfort zones makes your life better
- Practicing gratitude gives you perspective
- Working for your food
- The big difference between loneliness and solitude
- Block off time every day for solitude
- Balancing screen time
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world\'s best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Michael Easter - The Comfort Crisis (book)
Follow Michael Easter on Instagram
Gross National Happiness Commission - GNH
Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)
Related episodes:
Dr. Jud Brewer on Unwinding Anxiety (#397)
278: Robin Sharma \\u2013 The 5 AM Club \\u2022 Mastery Is A Process \\u2022 The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won\\u2019t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you\'d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you\'re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you\'ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
'