419: How to Free Yourself From Pain and Suffering | Byron Katie
Watch the full video interview on YouTube here: https://bit.ly/byronkatie419
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn\u2019t suffer, and that this is true for every human being.
Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.
In this episode, we discuss:
- Katie suffering from depression for 10 years after her divorce
- How the \u201cJudge Your Neighbour\u201d worksheet can help you
- Katie's awakening back in 1986
- Seeing how the world was created
- The reality of awareness
- How the people in Katie\u2019s life responded to her epiphany
- Using self-inquiry as a way to identify and question thoughts
- How Katie pulled her life back together after her depression
- Doing \u201cThe Work\u201d
- Meeting her husband, Stephen Mitchell
- A cockroach was a symbol of awareness
- What is earth school?
- An example of the four questions and turnarounds
- Being wide open to suffering
- Waiting for proof of past/future
- Illusion is another word for memory
- God is everyone and everything without exception
- Love isn\u2019t something you can teach, it\u2019s in us all
- War is an egoic state of mind
- Meditation is a beautiful way to rest
- Everyone is present
- AT HOME with Byron Katie
- It\u2019s never too late
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Related links:
Byron Katie - Loving What Is (book)
Follow Byron Katie on Facebook, Instagram, and Twitter
Judge Your Neighbour (worksheet)
AT HOME with Byron Katie (podcast)
Related episodes:
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
381: Dr. Dan Siegel \u2013 The Mind Is Broader Than The Brain
296: Dr. Joe Dispenza \u2013 Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
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