405: Henry Shukman on Experiencing a Spiritual Awakening
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Watch the full video interview on YouTube here: http://bit.ly/henryshukman405
Henry Shukman\\xa0(IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He\\u2019s dedicated to what he sees as core Zen training \\u2014 clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness.
Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we\'re discussing his memoir, One Blade of Grass.
In this episode, we discuss:
- Henry\\u2019s memoir, One Blade of Grass
- What are shame attack exercises?
- How do we heal a lack of self-acceptance?
- Learning to love yourself
- Everyone can meditate, if they want to
- Meditation apps... good or bad?
- Classic meditation is not guided
- What on earth is this thing called awakening?
- Henry\\u2019s meditation practice helped heal his eczema
- Transcendental meditation (TM) can help you feel refreshed
- Henry\'s first taste of meditation at age 14
- Leaving school to become a travelling writer
- Henry\\u2019s awakening experience
- The path to Zen
- Seeing through the veil
- Different levels of consciousness
- Sudden awakening vs. gradual awakening
- Being more accepting of the way things are
- Letting love guide you
- Freeing yourself of greed and envy
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Related links:
Henry Shukman - One Blade of Grass (book)
Henry Shukman website\'s (Mountain Cloud Zen Center)
Follow Henry Shukman on Instagram
Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter
Waking Up Guided Meditation (app)
Related episodes:
374: Dr. Jud Brewer \\u2013 The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
341: Kamal Ravikant \\u2013 Love Yourself Like Your Life Depends On It
306: Haemin Sunim \\u2013 Let Go Of Perfectionism, Combat Depression, Take Things Slowly
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