398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story

Published: March 16, 2021, 6:52 p.m.

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Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398

Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother.

In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he\\u2019s been keeping for the last 35 years. It\\u2019s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It\'s also a love letter to life.

In this episode, we discuss:

  • The aftermath from the Texas winter storm crisis
  • How COVID-19 gave us a new sense of purpose
  • Go write your own story
  • The restrictions of being a celebrity
  • The day Matthew got famous
  • Appreciating the moment
  • Being the pilot of your choices
  • Documenting the existential question of "why?" through journaling
  • Write the headline first and living your story
  • The art of living
  • Fatigue is one of the greatest enemies
  • The book that kept Matthew anchored
  • How Matthew landed his role in Dazed and Confused
  • Creating the character Wooderson
  • Three affirmations\\u2026 alright, alright, alright
  • The death of Matthew\\u2019s dad taught him to just keep livin
  • What\\u2019s your eulogy?
  • The impermanence of life
  • Chasing our better selves

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Related links:

Matthew McConaughey - Greenlights (book)

Follow Matthew McConaughey on Facebook, Instagram, and Twitter

Just Keep Livin Foundation

Camila Alves McConaughey

A Time To Kill

Amistad

Contact

Steven Spielberg

Og Mandino - The Greatest Salesman In The World (book)

Dazed and Confused

Don Phillips

Richard Linklater

Marissa Ribisi

Dan Buettner - Blue Zones (book)

Listen to Dan Buettner previously on TUHP (episode #170)

Related episodes:

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

377: A.J. Jacobs \\u2013 Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

347: Brad Montague \\u2013 Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

312: James Altucher \\u2013 Reinvent Yourself, Defining Freedom, Comedians See The Truth

062: UJ Ramdas \\u2013 The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

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