387: Gary Taubes - Are Carbs Making You Fat?
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar,\xa0Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK.
Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.
In this episode, we discuss:
- Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn\u2019t happen
- Why low-fat diets became popular
- The start of Gary\u2019s journalism career doing investigative reporting
- Gary's fascination with bad science
- If we can\u2019t trust science, who do we go to for information about health and wellness?
- The case for keto making people healthier
- The ketogenic diet defined
- The history of ketogenic diets
- A carb restricted diet is a high-fat diet
- Stop being afraid of fat
- Gary limits starches, grains, and sugar in his diet
- When your partner isn\u2019t on board with the same dietary philosophy
- Eating the foods we were programmed to think would kill us
- How low-carb diets affect cholesterol and do you need a statin?
- Being one of the drivers of the low-carb revolution
- Obesity is an insulin signalling disorder
- Fat is the one nutrient that doesn\u2019t stimulate insulin
- Sex hormones play a huge role in obesity
- Conventional nutrition wisdom is feeding us the wrong information
- Our parents\u2019 generation was taught \u201cIf you don\u2019t want to be fat, you had to eat carbs.\u201d
- The obesity prevalence has tripled since 1980
- What is cephalic phase secretion?
- The misinterpretation that obesity is caused by eating
- Experimenting with intermittent fasting and time-restricted eating
- Do you have a carbohydrate addiction?
- You are not confined to a diet, you are adhering to being healthy
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Related links:
Gary Taubes - The Case For Keto (book)
Follow Gary Taubes on Facebook and Twitter
Gary Taubes - The Case Against Sugar (book)
Gary Taubes - Why We Get Fat (book)
Gary Taubes - Good Calories, Bad Calories (book)
Gary Taubes - Bad Science (book)
Arthur Agatston - South Beach (books)
Michael Eades - Protein Power (book)
Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book)
Herman Taller - Calories Don\u2019t Count (book)
Rosalyn Yalow and Solomon Berson
Aubrey Gordon - What We Don\u2019t Talk About When We Talk About Fat (book)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
353: Dr. Satchin Panda \u2013 Time-Restricted Eating (TRE) & Managing Your Light Exposure
291: Dr. Joseph Mercola \u2013 KetoFast \u2022 Near-Infrared Saunas \u2022 Stop Eating Before Bed
280: Dr. Josh Axe \u2013 Keto Diet \u2022 Treating Cancer With Food \u2022 Collagen Is Essential
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