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Dr. Jud Brewer \\u201cDr. Jud\\u201d (@judbrewer) is a thought leader in the field of habit change and the \\u201cscience of self-mastery\\u201d. He\'s a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love \\u2013 Why We Get Hooked and How We Can Break Bad Habits.
In this episode, we discuss:
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Related links:
Dr. Jud Brewer - The Craving Mind (book)
Follow Dr. Jud Brewer on Facebook and Twitter
Jon Kabat Zinn \\u2013 Full Catastrophe Living (book)
Quitting starts in the brain (article)
Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article)
Mihaly Csikszentmihaly - Flow (book)
Oak - Meditation & Breathing (app)
Related episodes:
319: Eric Zimmer \\u2013 Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Mat\\xe9 \\u2013 Trauma, Addiction, & The Use Of Psychedelics
105: Sharon Salzberg \\u2013 Real Happiness: The Power Of Meditation
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