365: Dr. Uma Naidoo - This Is Your Brain On Food
Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field.
Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She\u2019s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
Dr. Uma just released her first book, This Is Your Brain on Food.
In this episode, we discuss:
- Dr. Uma\u2019s learning to cook journey
- How Julia Child inspired Dr. Uma to pursue culinary school
- The emerging field of Nutritional Psychiatry
- Food modifications when battling cancer
- Pay attention to your body and your habits
- Cancer patients need a solid support system
- Be present and enjoy the good moments
- Black pepper activates curcumin in turmeric
- The language behind \u201ctreat days\u201d
- Using turmeric to treat depression & anxiety
- The vagus nerve connects your gut and brain
- Fermented foods vs. probiotics
- How we eat and when we eat is important
- Gut bacteria and your libido
- Saffron is an effective antidepressant
- Sugar impacts your mental health
- Omega-3s helps boost mood & fight anxiety
- Finding the root cause of mental health challenges
- The impact of caffeine & alcohol on your sleep
- Is a magnesium deficiency affecting your mood or anxiety?
- Vitamin D improves anxiety
- Be kind to yourself & others
Show sponsors:
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Related links:
Dr. Uma Naidoo - This Is Your Brain On Food (book)
Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter
Related episodes:
359: Dr. Daniel Amen \u2013 The End Of Mental Illness
317: Dr. Will Cole \u2013 The Inflammation Spectrum, Managing Anxiety, Homeschooling
306: Haemin Sunim \u2013 Let Go Of Perfectionism, Combat Depression, Take Things Slowly
280: Dr. Josh Axe \u2013 Keto Diet \u2022 Treating Cancer With Food \u2022 Collagen Is Essential
267: Dr. Datis Kharrazian \u2013 Why Isn\u2019t My Brain Working?
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