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Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women\\u2019s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.
Today we\'re discussing Jen\'s latest book, The Self-Care Solution.
In this episode, we discuss:
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Related links:
Dr. Jennifer Ashton - The Self-Care Solution (book)
Dr. Jennifer Ashton\'s website
Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter
Bob Roth - David Lynch Foundation
Related episodes:
332: Dr. David Perlmutter \\u2013 Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
329: Dr. Shefali Tsabary \\u2013 Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
134: Dr. Sanjiv Chopra \\u2013 Coffee, Exercise, Vitamin D, Nuts & Meditation\\u2026 The Big Five
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