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Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.

Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.

In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.

In this episode, we discuss:

• Molly\\u2019s Mom was her health & wellness inspiration
• Growing up with a sense of tradition and community
• From studying politics to modelling
• How going to an ashram made Molly mentally stronger
• A 2-minute meditation practice
• Intermittent fasting
• Transitioning from modelling to becoming a TV host
• Learning to settle down in one place
• Molly\'s epiphany to start a family
• Meeting Molly\'s husband, Scott Stuber
• Pregnancy triggered the onset of Molly\'s health issues
• Feeling lost and working towards feeling better
• Have a support system in place
• Pregnancy... later in life
• Dealing with autoimmune issues
• Advice for new parents
• Listen to your gut
• Kids teach you so much
• Constantly evolving your diet and exercise routine
• Don\\u2019t miss the opportunity to focus on your personal goals
• Be present, be kind, be happy

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Beekeeper\'s Naturals <== 15% off all Beekeeper\'s Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Primal Life Organics - 20% off all Primal Life Organics products

Related links:

Molly Sims\' website

Follow Molly Sims on Facebook, Instagram, and Twitter

Molly Sims - The Everyday Supermodel (book)

Molly Sims - Everyday Chic (book)

Alejandro Junger (books)

The Ashram California

We Care Spa

Cathrine McCord - Smoothie Project (book)

Dr. Jordan Geller

Dr. Susan Baker

Related episodes:

324: Gabby Reece \\u2013 Life Isn\\u2019t Perfect, Motherhood, Developing A Growth Mindset

322: Christine Hassler \\u2013 Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

315: Genevieve Howland aka Mama Natural \\u2013 Preparing For A Healthy Pregnancy & Childbirth

292: Chalene Johnson \\u2013 131 Method \\u2022 Family Comes First \\u2022 Stop The Food Rules

283: Katie Wells aka Wellness Mama \\u2013 Maintaining A Healthy Family, Home & Business

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