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Most of us have specific tasks we continually avoid for weeks, months or even years.\\xa0These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).
What do these tasks all have in common? They take up mental bandwidth and deplete your energy.
We share specific examples of open loops and a system to close the loops in your life.
In this episode, we discuss:
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)
Listen to Ryder Carroll previously on TUHP (episode #274)
The Bullet Journal Method (book)
Listen to Kate Northrup previously on TUHP (episode #298)
Download our FREE Ultimate Weekday Workbook
Follow & tag TUHP on Instagram
Related episodes:
234: Focus Friday \\u2013 The Ultimate Day
231: Focus Friday \\u2013 Spring Cleaning
222: Focus Friday \\u2013 More Play
219: Focus Friday \\u2013 The Power Of Focus
216: Focus Friday \\u2013 Healthy Relationships
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