299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
- Embracing vulnerability as a strength
- Why Drew gained 75 lbs (on purpose)
- A life coach saved Drew\u2019s life
- Learn how to love yourself
- Meditation teaches you to be present
- Start your day with gratitude
- Why positive affirmations are powerful
- Change your mindset
- Mental clarity on the keto diet
- Testing for ketosis
- How to avoid the keto flu
- Exogenous ketones
- Vegan/vegetarian keto options
- Who should try keto cycling?
- How to dine out if you're keto
- Cyclical keto
- Keto approved sweeteners
- Powdered greens vs. green juice
- Snacking on keto
- The benefits of fasting
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Follow Drew Manning (Fit2Fat2Fit) on\xa0Facebook,\xa0Instagram, and\xa0Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The Wilderness (book)
Listen to Dr. Dom D\u2019Agostino previously on TUHP (episode #133)
KetoCoach - Blood Ketone Meter
Dr. Jason Fung - The Complete Guide To Fasting (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola \u2013 KetoFast \u2022 Near-Infrared Saunas \u2022 Stop Eating Before Bed
280: Dr. Josh Axe \u2013 Keto Diet \u2022 Treating Cancer With Food \u2022 Collagen Is Essential
244: Dr. Will Cole \u2013 Plant-Based Keto Diet \u2022 Women & Ketosis \u2022 Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!