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Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world\u2019s largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

• The dietary & lifestyle changes that healed Josh\u2019s Mom from cancer
• Plant-based keto
• Treating different types of cancer with food
• How overconsuming carbs puts stress on the pancreas
• A customized approach to keto
• Dirty vs. clean keto
• What is the keto diet?
• Why organic meat is important
• Why you need to take collagen
• Bone broth is the best source of collagen
• Alkaline sources of food
• Benefits of celery juice
• Anti-inflammatory herbs & spices
• What is galangal?
• Thermogenic herbs
• The Forever Keto Cycling Plan
• Keto helps reduce PCOS
• Alzheimer\u2019s disease/type 3 diabetes
• Balancing hormones with herbs
• What to eat if you're trying to conceive
• Focus on body changes
• MCT oil & turmeric
• Reducing stress hormones
• Adaptogenic herbs & medicinal mushrooms
• Spiritual health is important for emotional health
• The function of the amygdala
• 5-minute meditation
• Keto & brain health
• Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)

Jordan Rubin (books)

Ancient Nutrition (supplements)

Dr. Chelsea Axe (Instagram)

Related episodes:

273: Dr. David Perlmutter \u2013 Grain Brain \u2022 Cholesterol Is Your Friend \u2022 What Is Keto Cycling?

255: Dr. Dale Bredesen \u2013 The End Of Alzheimer\u2019s \u2022 Remove Amyloid Naturally \u2022 The Ketoflex 12/3 Diet

249: Dr. Anthony Gustin \u2013 The Carnivore Diet \u2022 Setting & Tracking Goals \u2022 Breaking Down Keto

244: Dr. Will Cole \u2013 Plant-Based Keto Diet \u2022 Women & Ketosis \u2022 Fats For Brain Health

223: Max Lugavere \u2013 Alzheimer\u2019s And The Ketogenic Diet \u2022 Genius Foods \u2022 Stop Skimping On Sleep

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