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Robin Sharma (IG: @robinsharma) is a globally respected \u202fhumanitarian and #1 bestselling author. Widely considered one of the world\u2019s top leadership and personal optimization \u202fadvisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.

In this episode, we discuss:

• Why Robin started studying people's success
• Joy is a GPS
• Self-publishing his first book
• The 5 AM Club
• The 20/20/20 Formula
• Practice a new habit for 66 days
• Start your day with movement
• Coffee is a healthy drink
• Build more self-awareness
• Make time to grow
• The 4 interior empires
• Journaling helps give you clarity
• Rituals are game changers
• Dehydration affects your energy
• Why using a paper journal is better for your brain
• Mastery is not an event it\u2019s a process
• We have a choice every day
• 60 seconds to make a move on any new habit
• Learning to instill the right habits
• A great morning routine depends on a great nighttime routine
• Break free of digital distractions
• The power of solitude
• Toxic people affect your energy levels
• Surround yourself with inspiration
• Finding inner peace

Show sponsors:

Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)

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Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Related links:

Robin Sharma - The 5 AM Club (book)

Robin Sharma's website

Follow Robin Sharma on Facebook, Instagram\xa0and Twitter

Robin Sharma (books)

Related episodes:

274: Ryder Carroll \u2013 The Bullet Journal Method \u2022 Declutter Your Mind \u2022 Avoid The Perfectionism Trap

230: Dr. Christiane Northrup \u2013 Dodging Energy Vampires \u2022 Characteristics Of An Empath \u2022 Make Sleep Your Go-To Healer

190: Dr. Michael Gervais \u2013 Finding Mastery \u2022 How To Train Optimism \u2022 Pain Is Necessary For Change

097: John Lee Dumas \u2013 A Solid Morning Routine Begins The Night Before \u2022 Don\u2019t Fall Prey To Imposter Syndrome \u2022 Setting and accomplishing BIG goals

039: Hal Elrod \u2013 The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

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