249: Dr. Anthony Gustin - The Carnivore Diet Setting & Tracking Goals Breaking Down Keto
Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.
In this episode, we discuss:
- Anthony's health issues as a teenager, growing up in the Midwest
- Discovering the paleo diet
- Starting the supplement company Equip
- Focusing on functional medicine
- The impact of nutrition
- Starting Perfect Keto
- What is ketosis?
- What led him to a keto diet
- Setting & tracking goals to keep yourself accountable
- Building up self-awareness
- Don\u2019t let long-term goals get in the way of where you are at now
- Re-evaluating where you are and where you want to be
- Moving from San Francisco to Austin
- The truth about flow agents
- Being a transparent company
- Be mindful of what you're consuming
- Experimenting with the carnivore diet
- Getting a massive amount of nutrition eating meat
- Are people on a ketogenic diet under-eating protein?
- Eating only one type of food can help control hunger signals
- The carnivore diet is not for everyone
- What Anthony's current diet looks like
- Everyone has different goals
- How are you using nutrition as a tool?
- Why some people don\u2019t thrive on a keto diet
- Low quality fats
- Cheat meals
- The difference between MCT oil and MCT powder
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
The Keto Answers Podcast (Anthony Gustin's podcast)
Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter
Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)
Anthony Gustin - The Daily Domination Journal (book)
Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)
Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A
David Allen - Getting Things Done (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Please review our show on Apple Podcasts
Related episodes:
291: Dr. Joseph Mercola \u2013 KetoFast \u2022 Near-Infrared Saunas \u2022 Stop Eating Before Bed
280: Dr. Josh Axe \u2013 Keto Diet \u2022 Treating Cancer With Food \u2022 Collagen Is Essential
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