238: Tara Mackey - WILD Habits Natural Ways To Calm Your Anxiety Approaching Gratitude Differently
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara\u2019s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.
Tara\u2019s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.
In this episode, we discuss:
- Tara was born on hard drugs
- Her grandparents got custody of Tara when she was 7
- Tara's first diagnosis and medication
- The influence Oprah and Tony Robbins had on Tara
- Being on 14 prescription drugs by the age of 24
- Hitting rock bottom
- The most empowering moment of Tara's life
- Tara's most toxic relationship
- Harmful habits
- Every single moment of our life adds up
- WILD Habits
- Small things happening day after day can lead to something BIG
- The WILD Method
- Intuition is trusting yourself
- Who you surround yourself with is who you become
- Change your life by making meditation a daily habit
- Natural ways to calm your anxiety
- We learn a lot more from our failures compared to our successes
- A different way of approaching gratitude
- A supplement that eliminated Tara's acne
- The impact of a shower filter on Tara's skin and hair
- Don't start the day in chaos
- Drinking ice water in the morning
- Just go for a walk
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tara Mackey - WILD Habits (book)
Tara Mackey - Cured by Nature (book)
Tara Mackey - The Organic Life Blog
Follow Tara Mackey on Facebook, Instagram, and Twitter
Enlightened Golden Chai \u2013 Easy Caffeine Free, Vegan Recipe (Tara's blog)
Tony Robbins - Awaken the Giant Within (book)
Paulo Coelho - The Alchemist (book)
Paramahansa Yogananda - Autobiography of a Yogi (book)
Listen to Lori Harder previously on TUHP (episode #235 & #108)
Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
337: Dr. Jennifer Ashton \u2013 The Self-Care Solution
317: Dr. Will Cole \u2013 The Inflammation Spectrum, Managing Anxiety, Homeschooling
313: Chase Jarvis \u2013 Creativity Is A Habit (Not A Skill) Available To Everyone
242: Sarah Knight \u2013 You Do You \u2022 Happiness In Imperfection \u2022 Managing Anxiety
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