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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

• Sarah\'s new 6 and a half pound book... Paleo Principles
• Sarah\'s health started to decline when she was 7
• Healing on the paleo diet
• Just cutting out the carbs... isn\'t the answer
• The paleo diet is almost a plant-based diet
• Plant foods are not as calorically dense vs animal foods
• There\'s nutrients we get from plant foods that we can\'t get from animal foods and vice versa
• Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
• The science shows that humans are omnivores
• AIP (autoimmune protocol) 101
• Everyones chronic illness has inflammation as part of the pathology
• Pick vegetables over grains for the win
• Elimination and challenge is the gold standard when it comes to identifying food reactions
• Why Sarah\'s not a fan of the ketogenic diet
• Not eating a few hours before bed is important for sleep quality
• Consuming breakfast means better food choices throughout the day
• Intermittent fasting isn\'t all it\'s cracked up to be
• There\'s a tendency to want to go more and more extreme with our dietary choices
• Getting enough sleep is more important than the foods you eat
• You need to prioritize sleep
• Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Ballantyne - Paleo Principles (book)

The Paleo Mom (Sarah\'s website)

Follow Sarah Ballantyne of Facebook, Instagram, and Twitter

The Paleo View (Sarah\'s podcast)

The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

304: Trina Felber \\u2013 Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

285: Dr. Izabella Wentz \\u2013 Hashimoto\\u2019s Food Pharmacology \\u2022 Thyroid Testing \\u2022 Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne \\u2013 Pregnancy And Hypothyroidism \\u2022 Reintroductions On AIP \\u2022 The Cruciferous Vegetable Myth

119: Dr. Amy Myers \\u2013 The Thyroid Connection \\u2022 The Impact of Goitrogens \\u2022 Hyper vs Hypothyroidism

117: Diane Sanfilippo \\u2013 The Fundamentals of Paleo \\u2022 Preventing Burnout \\u2022 Paleo vs. The Ketogenic Diet

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