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Meik Wiking is the CEO at The Happiness Research Institute and he\'s a New York Times bestselling author. He\'s written The Little Book of Hygge followed by The Little Book of Lykke (today\'s focus).

In this episode, we discuss:

• What is happiness?
• Overall happiness vs happiness in the here and now
• Establishing The Happiness Research Institute
• The benefits of co-housing
• Applying co-housing principles to living in a "regular" neighbourhood
• The importance of social support systems (friends & family)
• The impact of taking a week off from Facebook
• People care about their position in the social hierarchy
• Linking special purchases to a noteworthy occasion
• It\'s better to buy experiences vs things
• Forming a free-fun fellowship
• Decoupling wealth and well-being
• Building exercise/movement into our daily routines
• Shinrin-yoku/forest bathing
• On average, people who are self-employed are happier
• Tiger parents vs elephant parents
• Parents vs non-parents... who is happier?
• The lost wallet experiment
• Trust and happiness are linked
• The helper\'s high
• The free help guy
• Cooking and eating with friends

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meik Wiking - The Little Book of Lykke

Meik Wiking - The Little Book of Hygge

Happiness Research Institute

Follow Meik on Facebook, Instagram, and Twitter

mappiness app

Sunwarrior Fitness Challenge

Related episodes:

330: Meik Wiking \\u2013 The Art Of Making Memories

252: Srinivas Rao \\u2013 Creating For An Audience Of One \\u2022 Creativity Leads To Happiness \\u2022 Cognitive Bandwidth

242: Sarah Knight \\u2013 You Do You \\u2022 Happiness In Imperfection \\u2022 Managing Anxiety

154: Michelle Gielan \\u2013 Broadcasting Happiness \\u2022 Seeing Stress As A Challenge \\u2022 Social Support = Happier You

105: Sharon Salzberg \\u2013 Real Happiness: The Power Of Meditation

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