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Gretchen Rubin is one of today\\u2019s most influential and thought-provoking observers of happiness and human nature.

She\\u2019s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

On Gretchen\'s top-ranking, award-winning podcast \\u201cHappier with Gretchen Rubin,\\u201d she discusses happiness and good habits with her sister Elizabeth Craft.

In this episode, we discuss:

• How Gretchen came up with the concept of her new book, The Four Tendencies
• Inner and outer expectations
• Upholders, questioners, obligers, and rebels
• Always beware of an upholder offering advice on how to do something
• Does your tendency ever change?
• Can a major life event impact your tendency?
• Speak the language of the person you\'re speaking to
• Upholders need to be on alert for "tightening"
• Questioners can sometimes drain and overwhelm others with their constant questioning
• A deep irony within the questioner tendency
• Obligers need outer accountability
• Obliger rebellion
• How to handle a rebel
• 2 upholders in a romantic relationship (Marni & Jesse)
• Not being confined by our tendencies
• We\'re all different and different things work for different people

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Related links:

Gretchen Rubin - The Four Tendencies (book)

The Four Tendencies Quiz

Gretchen Rubin\'s website

Follow Gretchin Rubin on Facebook, Instagram, and Twitter

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Happier with Gretchen Rubin (podcast)

Listen to Gretchen Rubin previously on TUHP (episode #37)

Related episodes:

321: Neil Pasricha \\u2013 You Are Awesome, Intentional Living, Becoming Anti-Fragile

279: Sally Hogshead \\u2013 How To Fascinate \\u2022 Unlearn Boring \\u2022 Finding Balance In The Workplace

265: Neil Pasricha \\u2013 How To Be Happy \\u2022 Untouchable Days \\u2022 Find Your Authentic Self

263: Jonathan Fields \\u2013 Uncovering The Work That Sparks You

123: Jonathan Fields \\u2013 How To Live A Good Life \\u2022 Breakthroughs Require Uncertainty \\u2022 Money And Happiness Are Byproducts, Not The Goal

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