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Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project.\\xa0She\'s been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.

In this episode, we discuss:

• Why Jenn would walk out of yoga class early and not embrace Shavasana
• Experiencing burnout running her yoga studio
• Shifting from a brick and mortar business to the online world
• Important lessons learned from owning and running a physical business
• Adult field trips
• The importance of investing in yourself
• Exposing yourself to different fields, outside of your scope
• With little money and little time how can you connect with different groups of people?
• Don\'t barf on your audience
• Stop comparing your beginning to someone else\'s journey
• What drove Jenn to tackle the topic of hormones
• We are pressed for time, over scheduled, and overwhelmed
• More being... less doing
• Thyroid and adrenals go hand in hand
• Become the CEO of your health and body
• Maintaining balance as an entrepreneur and a Mom
• Allow your children to be part of what you\'re doing instead of keeping things separate
• How to get your kids and partner eating healthy
• Simplify your life
• Choose not to snooze

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

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Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

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Related links:

Jenn Pike - The Simplicity Project (book)

Jenn Pike\'s website

Follow Jenn Pike Facebook, Instagram, and Twitter

Toastmasters

DUTCH hormone testing

Related episodes:

298: Kate Northrup \\u2013 Do Less, Surrender Your Control, Yoga Nidra

262: Jen Oliver \\u2013 Core Rehab \\u2022 Travelling With Young Kids \\u2022 Saying Thank You

258: Samantha Gladish \\u2013 Healing Hashimoto\\u2019s \\u2022 Coming Off The Pill \\u2022 Tracking Your Cycle

256: Dr. Datis Kharrazian \\u2013 Why Do I Still Have Thyroid Symptoms? \\u2022 Understanding Iodine \\u2022 Vitamin D & Autoimmunity

165: Focus Friday \\u2013 Life Simplified

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