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Thriving gut health is essential for optimal overall health.
Today we\'re sharing our favourite gut friendly foods.
We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.
What are your favourite gut friendly foods?
Related links:
Listen to Naveen Jain previously on TUHP (episode #192)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Marni Wasserman - Fermenting For Dummies (book)
Kettle & Fire <== 15% off all Kettle & Fire products
Related episodes:
294: Dr. Sara Gottfried \\u2013 Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
026: We Love Fermented Foods! (minicast)
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