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Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She\\u2019s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

In this episode, we discuss:

• Selling everything off (including her house) and the next chapter in Leanne\'s life
• Leanne\'s health journey and how she stumbled upon the ketogenic diet
• These isn\'t just one version of the keto diet
• Keto 101
• The impact of keto on your sleep
• Weight loss differences for men and women eating a ketogenic diet
• Keto diet = cognitive boost
• Say goodbye to your afternoon energy lull
• When you first start the ketogenic diet, you won\'t feel good... the keto flu
• Who can benefit from a higher fat diet?
• Signs you may want to try going keto
• \\u266b Put the fat in, take the carbs out \\u266b
• A number of quality fats including butter, ghee, mct oil, & cacao butter
• What\'s a carb up?
• Myth: carbs at night will make you fat
• Combining a keto diet with intermittent fasting
• Fat-adapted vs. keto
• 3 ways to test for ketones - urine, breath, and blood
• Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
• Taking some time for yourself

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Leanne Vogel - The Keto Diet (book)

Leanne Vogel\'s website (Healthful Pursuit)

The Keto Diet Podcast

Follow Leanne Vogel on Facebook, Instagram, and Twitter

The Keto Diet - Healthful Pursuit (Leanne\'s YouTube channel)

Jimmy Moore - Keto Clarity (book)

Listen to Jimmy Moore previously on TUHP (episode #126)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola \\u2013 KetoFast \\u2022 Near-Infrared Saunas \\u2022 Stop Eating Before Bed

280: Dr. Josh Axe \\u2013 Keto Diet \\u2022 Treating Cancer With Food \\u2022 Collagen Is Essential

273: Dr. David Perlmutter \\u2013 Grain Brain \\u2022 Cholesterol Is Your Friend \\u2022 What Is Keto Cycling?

244: Dr. Will Cole \\u2013 Plant-Based Keto Diet \\u2022 Women & Ketosis \\u2022 Fats For Brain Health

223: Max Lugavere \\u2013 Alzheimer\\u2019s And The Ketogenic Diet \\u2022 Genius Foods \\u2022 Stop Skimping On Sleep

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