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Nina Teicholz\xa0is an investigative journalist and author of the International and New York Times bestseller,\xa0The Big Fat Surprise. Her book\xa0has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.

In this episode, we discuss:

• Saturated fat needs to be addressed in a different light
• Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
• Heart disease appeared at the same time vegetable oils were invented
• One of the byproducts of hydrogenation is trans fats
• What fat should you cook with?
• The tropical oils: coconut, palm kernel, and palm oil
• Should we fear coconut oil?
• The impact of a high unsaturated fat diet
• How the Mediterranean diet was born
• What's the deal with cholesterol?
• A diet you'll want to consider if you have a metabolic disease
• Nina's "fat" days as a vegetarian
• Fruit is full of sugar
• Children do better on a higher fat diet
• 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
• Don't fear the fat

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Related links:

Nina Teicholz - The Big Fat Surprise (book)

Nina Teicholz's website

Follow Nina Teicholz on Facebook, Instagram, and Twitter

Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)

Don't believe the American Heart Assn. \u2014 butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)

\u2018What the Health\u2018 Review: Health Claims Backed by No Solid Evidence (Diet Doctor)

Gary Taubes (books)

Related episodes:

302: Udo Erasmus \u2013 Fats That Heal\u2026 Fats That Kill, Practice Stillness, Health Is Your Responsibility

273: Dr. David Perlmutter \u2013 Grain Brain \u2022 Cholesterol Is Your Friend \u2022 What Is Keto Cycling?

244: Dr. Will Cole \u2013 Plant-Based Keto Diet \u2022 Women & Ketosis \u2022 Fats For Brain Health

178: Mark Sisson \u2013 Ketosis Curbs Hunger \u2022 The Healthiest Oil \u2022 Reboot Your Metabolism

084: Dr. Mark Hyman \u2013 Saturated Fat Isn\u2019t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

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