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Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.
Today\'s topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.
We also give you some ideas on how to simplify your life... and no you don\'t have to leave the big city to take action ;)
In this episode, we discuss:
Related links:
Join The Ultimate Health Community (FREE)
Follow gojisuperdog (our dog Goji) on Instagram
Listen to Marie Forleo previously on TUHP (episode #151)
Moment app - screen time tracker
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
183: Focus Friday \\u2013 Our Engagement Story
253: Focus Friday \\u2013 Our Ultimate Wedding
260: Focus Friday \\u2013 Bali Offerings
309: Focus Friday \\u2013 The Ultimate Baby (Our 1st Trimester)
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