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Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.
She served as the yoga editor to Women\'s Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
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Related links:
Kathryn Budig - Aim True (book)
Kathryn Budig - The Women\'s Health Big Book of Yoga (book)
Free Cookies Podcast with Kathryn Budig and Kate Fagan
Follow Kathryn Budig on Facebook, Instagram, and Twitter
Moment app - screen time tracker
Listen to Marie Forleo previously on TUHP (episode #151)
Follow Goji (our dog) on Instagram
Related episodes:
310: Seane Corn \\u2013 Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
067: Koya Webb \\u2013 What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
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