143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
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Tero Isokauppila is the president of Four Sigmatic. He\'s a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.
In this episode, we discuss:
- Why Four Sigma Foods is now Four Sigmatic
- What life was like growing up on a farm
- Focusing on the things you can control
- Reishi and chaga mushroom are adaptogens
- Increasing your stress buffer with adaptogens
- The history of human beings and mushrooms
- How medicinal mushrooms help regulate your immune system
- Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
- How to incorporate medical mushrooms into your healthy routine
- How long does it take to notice the benefits of shrooms?
- Does Tero take different medicinal mushrooms depending on the season or time of day?
- Culinary mushrooms vs. medical mushrooms
- Mushrooms as a meat substitute
- Beware of portobello and button mushrooms from the grocery store
- Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
- You can get vitamin D from fungi
- Dry medicinal mushrooms in the sun to boost their vitamin D content
- Don\'t measure your foraging success by how much you harvest
- How to tone down the bitter taste of reishi mushroom
- Using chaga tea when making rice or as the base of your next smoothie
- Boost your brain with lion\'s mane
- Cordyceps is essentially a parasitic fungus
- The link between gut health and reishi mushroom
- Help regulate your blood sugar with shrooms
- How Tero winds down at the end of the day (evening routine)
- Ending the workday with gas still in the tank
- The power of breathing deeply
Related links:
The Sarasota Airbnb we talk about in the opening
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic\'s website <== 15% off all shrooms (free shipping over $100)
Follow Tero Isokauppila on Instagram
Listen to Tero Isokauppila previously on TUHP (episode #15)
Listen to Meghan Telpner previously on TUHP (episode #91 & #25)
Listen to Josh Gitalis previously on TUHP (episode #80 & #4)
Shawn Stevenson - Sleep Smarter (book)
Related episodes:
272: Tero Isokauppila \\u2013 The True Origin Of Christmas
225: Focus Friday \\u2013 Understanding Adaptogens
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