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Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who\'s been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

• Robyn\'s rocky relationship with food, growing up
• Breaking the vicious cycle of dieting
• Chewing your food has the power to change everything
• How to make proper chewing a lasting habit
• Making eating a mindful practice
• Robyn\'s morning hydration strategy
• How to upgrade your water... it doesn\'t have to be boring
• Does coffee and tea count for our water intake for the day?
• Pooping 101
• Fermented foods for healthy bowel movements
• The perfect pooping position
• What\'s the deal with bloating?
• Fat soothes the digestive system
• Cravings aren\'t the enemy
• Food was never supposed to be cheap
• Stop zapping the fun out of your life, start scheduling it in
• Robyn\'s morning routine before and after her baby

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Robyn Youkilis - Go with Your Gut (book)

Robyn Youkilis\' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Squatty Potty

Paul Pitchford - Healing With Whole Foods (book)

Gabby Bernstein (books)

Watch Robyn Youkilis on The View

Related episodes:

284: Darya Rose \\u2013 Foodist \\u2022 Break Away From Dieting \\u2022 Shop In Season

208: Gabby Bernstein \\u2013 Judgment Detox \\u2022 Forgiveness As A Practice \\u2022 Why We Avoid Vulnerability

172: Charlie Hoehn \\u2013 Play Your Anxiety Away \\u2022 Find Work That Doesn\\u2019t Feel Like Work \\u2022 Intentional Acts Of Kindness

146: Meghan Telpner & Josh Gitalis \\u2013 Create Your Ultimate Healthy Home

130: Sandor Katz \\u2013 Wild Fermentation \\u2022 Probiotic Supplements vs. Fermented Foods \\u2022 Ferment At Home

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