120: Dr. Terry Wahls - How To Fuel Your Mitochondria Organ Meats For Beginners MCT Oil And Exogenous Ketones
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol\\u2122, which is based on functional medicine and the Wahls Paleo\\u2122 diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
- Dr. Wahls\' battle with multiple sclerosis
- Has Dr. Wahls overcome MS?
- What is MS?
- Was the vegetarian diet a factor in Dr. Wahls\' health decline?
- The evolution of your mitochondria
- How to fuel your mitochondria
- The three levels of the Wahls Diet
- It\'s time to stop eating gluten, dairy and eggs
- Is MSM a good source of sulfur?
- Does red meat contain nutrients not found in chicken and fish?
- Ways of including seaweed into your diet
- Organ meats for beginners
- Is the ketogenic diet for everyone?
- MCT oil and exogenous ketones
- Feeding your microbiome with carbohydrates
- Using electrical stimulation of muscles to accelerate the benefits of exercise
- We need stress in our lives
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
133: Dr. Dom D\\u2019Agostino \\u2013 Understanding The Ketogenic Diet And Ketones
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