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On this week\'s show, we dig deep into a hot topic in the health world... FAT.
Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We\'re here to get you excited about eating high fat by debunking 5 misconceptions about fat.
You will also hear some of our favourite fats and how we go about including them into our diet.
We also get into cholesterol and how it\'s essential for thriving health.
Enjoy the conversation!
In this episode, we discuss:
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
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Listen to Mark Hyman previously on TUHP (episodes #74 & #84)
Listen to JJ Virgin previously on TUHP (episode #112)
Listen to Abel James previously on TUHP (episode #75)
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to the JingSlingers previously on TUHP (episode #113)
Bulletproof - Brain Octane Oil
Dragon Herbs - Spring Dragon Longevity Tea
NutraVege - plant-sourced omega-3 high in EPA + DHA
Jesse\'s easy guacamole recipe
Related episodes:
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