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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world\'s nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

• How Michael\'s grandmother inspired him to pursue a career in medicine
• Reversing disease with a plant-based diet and lifestyle modifications
• The critical role of your gut microbiome
• Our gut microbiome feeds on fibre and resistant starch
• Corrupt health and wellness research
• The truth can\'t remain buried (for too long)
• The Daily Dozen
• Is buying organic food really worth it?
• Are you wasting your time avoiding gluten?
• The importance (or lack thereof) of supplementation
• You have a great deal of control over your health

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Michael Greger - How Not to Die (book)

Dr. Michael Greger\'s website (NutritionFacts.org)

Follow Dr. Michael Greger\'s (NutritionFacts.org) on Facebook, Instagram, and Twitter

Dr. Greger\'s Daily Dozen app iOS/Android

Dr. Michael Greger (books)

Nathan Pritikin (books)

Dr. T. Colin Campbell - The China Study (book)

Forks Over Knives (documentary)

Michael Pollan - Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter \\u2013 Brain Maker \\u2022 Reconnecting With Nature \\u2022 Exercise Impacts The Microbiome

124: Dr. Jill Carnahan \\u2013 Toxic Mold \\u2022 The Gut-Mind Connection \\u2022 SIBO 101

078: Dr. Robynne Chutkan \\u2013 Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

130: Sandor Katz \\u2013 Wild Fermentation \\u2022 Probiotic Supplements vs. Fermented Foods \\u2022 Ferment At Home

080: Josh Gitalis \\u2013 Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

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