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Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He\'s been featured in Men\'s Health and Outside magazine.

In this episode, we discuss:

• Erwan Le Corre, the early years
• What is natural movement?
• Getting back to the basics of natural movement
• Can you work on natural movements at a conventional gym?
• Fitting movement into your day to day activities
• Having a regular movement practice doesn\'t make up for being stationary all day
• Having the right mindset around exercise
• A simple breathing drill you can do at home
• What to eat before, during, and after a movement session
• The #1 supplement for recovery
• Tips and strategies for the best sleep ever
• The power of simplicity
• How Erwan starts his days
• The best things in life are immeasurable

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Erwan Le Corre (MovNat) website

Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter

Related episodes:

093: Dr. Kelly Starrett \\u2013 The Ultimate Standing Desk \\u2022 Sleep Better After Smashing Your Tissues \\u2022 Create A Movement Rich Environment

155: Vinnie Tortorich \\u2013 Exercise For Mental Health \\u2022 Choosing The Right Trainer \\u2022 No Sugar No Grains

075: Abel James \\u2013 Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

289: Dr. David Perlmutter \\u2013 Brain Maker \\u2022 Reconnecting With Nature \\u2022 Exercise Impacts The Microbiome

303: Emily Fletcher \\u2013 Stress Less\\u2026 Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

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