090: Jason Wrobel - Eating For Better Sex Glowing Skin From The Inside Out Creating A Sleep Sanctuary
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On this week\'s episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason\'s a chef and the author of the brand new book Eaternity.
In this episode, we discuss:
- What Jason\'s been up to since we last had him on the show
- Tiny homes and living a minimalistic lifestyle
- Jason\'s brain is buzzing (in a good way) from an omega-3 supplement
- What does eating for better sex look like?
- Resistance training is 100% essential for keeping testosterone levels high
- Women and testosterone, should females focus on this hormone?
- Selenium = healthier sperm
- Resistance training can help you lose weight while you sleep
- There is an association between higher intakes of folate and a lower prevalence of depression
- The relationship between vitamin D and various mood disorders
- Conscious consumption of stimulants
- Jason\'s favourite brand of stevia, that actually tastes good
- Carb loading... it\'s time to flip the old paradigm on its head
- How to avoid being "hangry"
- Jesse & Jason decide to embrace the murse
- Cleansing and the importance of the pre and post cleanse periods
- Stop starving your brain, eat healthy fat
- Boost dopamine in your brain with mucuna pruriens
- The master mineral for bone health
- Your joints and ligaments can become calcified by taking calcium supplements
- Vitamin D and magnesium are essential for strong bones
- The best food sources of magnesium
- The importance of creating a sleep sanctuary
- How to have glowing skin from the inside out
Related links:
Jason Wrobel - Eaternity (book)
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss - The 4-Hour Body (book)
Living Libations - SunDew Transdermal Vitamin D Cr\\xe8me
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energizer
Natural Vitality Natural Calm Magnesium
Mineralize liquid ionic magnesium supplement
Gillian McKeith - You Are What You Eat (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
301: Kristina Carrillo Bucaram \\u2013 Thriving On A FullyRaw Diet
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