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On today\'s show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.

Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.

We dig into the details of her inspiring health and business journey!

In this episode, we discuss:

• A carrot juice was the start of Fresh Restaurants
• Building a business from the roots up
• Kibbutz life
• Thriving on a plant-based diet
• Work-life balance... Is it possible as a new business owner?
• Getting fuelled by helping others + passion
• Happiness is a choice
• We need to stop obsessing over our diets
• Eat, juice, sweat, thrive
• Immersing yourself in a vibrant community
• Setting long term goals vs. going with the flow
• Ruth\'s morning routine

Related Links:

Fresh Restaurants (Ruth\'s restaurant)

Follow Ruth Tal on Facebook, and Instagram

Ruth Tal & Jennifer Houston - Super Fresh (book)

Ruth Tal & Jennifer Houston - Fresh (book)

Norman Walker - Fresh Vegetable and Fruit Juices (book)

John Robbins - Diet For A New America (book)

Harvey Diamond - Fit For Life (book)

Stanley Burroughs - The Master Cleanser (book)

Re-Bar Restaurant (Victoria)

Village Juicery

Greenhouse Juice Co.

The Good Press

Related Shows:

007: Yes, You Can Fill Up On Plants!

037: Gretchen Rubin \\u2013 The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

067: Koya Webb \\u2013 What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

114: Sean Croxton \\u2013 The Pursuit Of An Authentic Life

239: Neil Strauss \\u2013 The Long Road To Success \\u2022 Compartmentalize Your Week \\u2022 Your Community Shapes You

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