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Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.

In this episode, we discuss:

• Whitney\'s journey into the world of wellness and sustainability
• How the vegan diet positively influenced Whitney\'s health
• Junk food veganism vs. eating a whole food vegan diet
• Learning to read + understand ingredient lists on packaged foods
• Strategies to decrease your ecological footprint on the world
• Recycling isn\'t the answer
• The many benefits of using a reusable glass or stainless water bottle
• Exercise doesn\'t combat the negative effect of sitting all day
• Tactics for keeping your life balanced
• Whitney\'s atypical sleeping routine
• It\'s important to get clear on what you want to achieve each day
• Don\'t just follow the crowd
• Sleeping really deep with magnesium
• Healthy food doesn\'t have to be expensive
• How to make shopping at Whole Foods super inexpensive
• Start growing your own herbs
• Becoming an online entrepreneur
• Dealing with the ups and downs of business
• Being driven by passion
• The best strategy for achieving your goals

Related Links:

Whitney Lauritsen\'s website

Follow Whitney Lauristen on Facebook, Instagram, and Twitter

EcoVeganGal.com (Whitney\'s wellness site)

Eco Vegan Gal (YouTube)

Healthy Organic Vegan on a Budget (Whitney\'s ebook)

Forks Over Knives (documentary)

Cowspiracy (documentary)

The Cove (documentary)

Earthlings (documentary)

Unity (documentary)

Beth Terry - Plastic Free (book)

Pat Flynn - The Smart Passive Income Podcast

Tony Robbins (books)

Tim Ferriss (books)

Cobi Kim - Veggietorials

Chris Guillebeau - The $100 Startup (book)

Audible

Marie Forleo

Related Shows:

108: Lori Harder \\u2013 Living An Authentic Life \\u2022 Become A Master Of Your Schedule \\u2022 Mentality Matters

150: Jairek Robbins \\u2013 Live A Life Of Growth, Contribution, and Gratitude

151: Marie Forleo \\u2013 Exercise Boosts Your Productivity & Creativity \\u2022 Trust Your Intuition \\u2022 Create Before You Consume

227: Andy Couturier \\u2013 The Abundance Of Less \\u2022 Enjoying The Process \\u2022 Thinking For Yourself

268: Sarah Wilson \\u2013 Zero Waste Cooking \\u2022 Minimal Consumption \\u2022 Start Thinking Differently

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