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Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.

In this episode, we discuss:

• Nate\'s journey to becoming a leader in the health world
• Nate\'s health decline on a plant-based diet and what turned things around
• Nate\'s current supplements
• Plant-based food sources of protein
• Should anyone be taking whey protein?
• When it comes to exercise, we need to focus on mobility first
• How to start incorporating mobility into your fitness routine
• Static stretching is the old school way of thinking
• The role of PNF stretching
• Dynamic stretching is key, pre-exercise
• How to incorporate a foam roller into your routine
• Endurance training does not make you fat
• The benefits of training grounded to the earth
• The importance of easing into barefoot training
• Why everyone needs a rebounder
• Help balance your hormones through diet, exercise and plenty of sleep
• The secret is to get your body moving
• Are cleansing and detoxifying necessary?
• The 80/20 rule and how it applies to your health
• Should we fear fats?

Related Links:

Nathane Jackson\'s website

Follow Nathane Jackson on Facebook, Instagram, and Twitter

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Ascenta Omega-3s

Listen to Shawn Stevenson previously on TUHP (episode #027)

002: The 6 Pillars of Health

Dr. Andreo Spina

Vibram FiveFingers

Katy Bowman

Tony Gentilcore

Alan Aragon

James Krieger

John Hines

Ido Portal

Max Strom

The School of Greatness with Lewis Howes (podcast)

The Rich Roll Podcast

The Tim Ferriss Show (podcast)

The Five-Minute Journal

Related episodes:

033: Rich Roll \\u2013 Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

065: Lewis Howes \\u2013 The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

147: Ido Portal \\u2013 It\\u2019s Never Too Late To Start Moving \\u2022 Find Your Tribe \\u2022 Don\\u2019t Stop Playing

155: Vinnie Tortorich \\u2013 Exercise For Mental Health \\u2022 Choosing The Right Trainer \\u2022 No Sugar No Grains

075: Abel James \\u2013 Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

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