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Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today\'s show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
Related Links:
Listen to David Wolfe previously on TUHP (episode #014)
Harmless Harvest Coconut Water
Vega Pre-Workout Energizer (supplement)
HealthForce Nutritionals - Vitamineral Green (supplement)
Giddy Yoyo reishi and chaga tinctures
Marni Wasserman - Plant-Based Diet For Dummies (book)
Kris Carr\'s Juicer Smackdown: How to choose the best juicer
Listen to Joe Cross previously on TUHP (episode #006)
The Renegade Health Show (YouTube)
Bulletproof Upgraded Coffee Beans
Listen to Steve Sanna previously on TUHP (episode #016)
Tim Ferriss - The Four Hour Body (book)
Are you using Medicinal Mushrooms in Elixirs?
Natural Calm - magnesium drink
Related episodes:
006: Joe Cross \\u2013 Reboot Your Body With Juice
003: Bethanne Wanamaker \\u2013 The Power of Superfood Elixirs
007: Yes, You Can Fill Up On Plants!
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