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Published: March 3, 2015, 11:42 p.m.

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Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today\'s show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).

Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.

As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.

We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.

So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.

In this episode, we discuss:

• The importance of consuming high quality water throughout the day
• Yes, you can drink too much water (hyponatremia)
• Our cold morning elixir recipe
• The #1 tool we recommend to someone just getting into the health world
• A fresh coconut - the ultimate starting point for your smoothie
• The difference between smoothies and juices
• What juicer is best for you?
• How to make fresh juice using a high speed blender
• What to look for when buying fresh juice
• How to make the perfect mug of tea
• What to look for in a kettle
• Our favourite fermented beverages - kombucha, jun and water keifer
• Marni\'s epic hot elixir recipe
• Brazil nuts are an amazing source of selenium
• Ceylon cinnamon... the real cinnamon
• Where you can buy quality herbs online
• Drink ideas for calming your body before bed
• A contest where you can win one of Marni\'s signed books - Plant-Based Diet For Dummies

Related Links:

Jesse\'s Instagram

Marni\'s Instagram

Eco Teas

Listen to David Wolfe previously on TUHP (episode #014)

Findaspring.com

Coco Jack

Harmless Harvest Coconut Water

Vega Pre-Workout Energizer (supplement)

Moringa Powder (supplement)

Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

HealthForce Nutritionals - Vitamineral Green (supplement)

Giddy Yoyo reishi and chaga tinctures

Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

E3Live (supplement)

Truly Organic Foods

Blendtec

Vitamix

NutriBullet

Manitoba Harvest

Marni Wasserman - Plant-Based Diet For Dummies (book)

Kris Carr\'s Juicer Smackdown: How to choose the best juicer

Village Juciery

Greenhouse Juice Co.

Fresh Restaurants

Listen to Joe Cross previously on TUHP (episode #006)

The Renegade Health Show (YouTube)

Salad Master

Bulletproof Upgraded Coffee Beans

Longevity Coffee

Dandy Blend

Listen to Steve Sanna previously on TUHP (episode #016)

Tonica Kombucha

Kevita Kombucha

Tim Ferriss - The Four Hour Body (book)

Are you using Medicinal Mushrooms in Elixirs?

Spring Dragon Longevity Tea

Pukka Herbs

The Cinnamon Leaf

Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can)

Natural Calm - magnesium drink

Related episodes:

094: Tess Masters (The Blender Girl) \\u2013 The Perfect Smoothie \\u2022 Does Blending Destroy Nutrients? \\u2022 Vitamix vs. Blendtec

006: Joe Cross \\u2013 Reboot Your Body With Juice

003: Bethanne Wanamaker \\u2013 The Power of Superfood Elixirs

007: Yes, You Can Fill Up On Plants!

046: Ronnie Landis \\u2013 Power Up Your Adrenals | Calcium Supplements Don\\u2019t Work | The Most Caffeinated Plant In The World (It\\u2019s Not Coffee)

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