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When was the last time you said yes to doing something important to you?

If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of othes, even if, deep down inside, you don't really want to.

Perhaps you don't want to disappoint the person who is asking for the favor. Perhaps you don't want to feel bad or guilty for saying no. Maybe you feel like you don't know how to say no.

Regardless of the reason for saying yes to the favor requests from others, saying no is easier than you think. It just takes some practice to remind yourself that your time and talents are just as valuable as the time and talent of others.


Today's show discuss the myths of being selfish and 5 secrets to saying no without feeling shame or guilt whlie you do it.

We use real time awareness to identify the things (requests) that drain your energy, focus, and time.

What do you want to say no to? start doing the things that are on your priority list