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b"I have a long history of not thinking the nicest things about myself. And with 60,000 thoughts a day, that boils down to about 2,500 thoughts an hour which is a lot of opportunity to be mean to me! Turning it around took attention and diligence, and of course I still have bad days where I want to hide in the cave, BUT once you identify a thought that you realize is recurring, that empowers you to decide if you want to hold on to it and that's exactly what I did.In this episode I talk about the number one thought I let go of and share some I Am statements to kick off your new train of thought.Let's set up a time to chat about how I can help you with this too!www.michelemagner.com --- Sometimes being upside down will give you, well, a different perspective!Here are my top 10 lessons on how to take care of myself which always translates into how I'm taking care of others.Ready to Do Yoga Now? Visit, https://www.youtube.com/c/yogawithadrieneReady to make your self-care plan? e-mail me at michele@michelemagner.com, or visit https://michelemagner.com/work-with-me/"