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There are infinite ways of expressing love yet we run into issues in doing so. What are some of the barriers we come across in expressing our love for others? What has us shy away when what we REALLY want to do is reach out? What is the number one reason we don't seek outside advice or counsel when we're experiencing relational or sexual problems? It's something that most of us deal with and it's sexual shame.

Listen in as Empowerment Coach, Marnika Shelton, and your host, Elizabeth Cunningham, dive deeper into what those challenges are and how we can overcome them together. Shame is something that grows behind closed doors. Talking about it and being open is the first step to healing.

Marnika Shelton is the owner of Nika Cherelle s LLC, the host of the It Cast s Real Talk on Sex, and a personal empowerment coach specializing in health and sexuality. They empower and inspire people across all cultural backgrounds; by breaking down taboo, they aim to create a world where all people feel loved, honored and respected.They sit on the board of The Grateful Garment Project.Their work has been featured with The San Francisco AIDS Foundation, SOMArts Cultural Center, and in Math Magazine, Bitch Media, OZY, Slate, and Cosmopolitan Magazine.