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What are the long-term implications of self-care? What does self-care truly mean and what does it look like in my life? Do you ask these questions when the topic comes up? Most of us sense the need for self-care - it's often very high! We live in a world that upholds busy-ness and exhaustion as badges of honor. I know how you feel! Tune in and learn how to make self-care a practice at any time of the day.