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b'In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine. \\xa0 Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life\'s challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences. \\xa0 Whether you\'re an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways. \\xa0 References\\xa0 \\xa0 Germer, C., Germer, C. K., & Neff, K. (2019).\\xa0Teaching the mindful self-compassion program: A guide for professionals. Guilford Publications. \\xa0 Nagoski, E., & Amelia Nagoski, D. M. A. (2020).\\xa0Burnout: The secret to unlocking the stress cycle. Ballantine Books. \\xa0 Neff, K., & Germer, C. (2018).\\xa0The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications. \\xa0 Watch Here:\\xa0https://youtu.be/0eCXoXnJhmM'