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When all you want to do is feel better but you re not in an energy state to manifest that better state, it could feel like you re lying to yourself if you choose to use affirmations or intentions like I feel good all of a sudden.

In this episode #11, uncover the benefits of snuggling up to your emotions instead of avoiding them (and without being afraid of feeling the big feelings).

Choosing how you want to feel to be an active participant in your own life is one of the foundational practices of the Tune-In method that Claudia-Sam teaches and guides her clients through.

In this episode, you re invited to learn ways to bridge the gap between the way you re feeling right now and how you d like to feel instead, taking baby steps.

To learn more about her Tune-In method so that you can be your most confident Self, get out of survival mode and take the necessary decisions to feel better asap, go to tuneinmethod.com. Or, book a free 20-minutes clarity call with Claudia-Sam to find out where you are in the Tune-In framework and whether or not this method would support you on your path to feeling like yourself. Go to claudiasamsoulcoaching.com/yes