How Covid Healed Me: A Return to Self through Isolation

Published: Aug. 25, 2022, 4 p.m.

2020 until now has brought on many emotional challenges and stresses. When anxiety and depression take over our mind, it is important to take time for yourself. Sometimes that time to self is forced upon us. In this episode we review the last 3 years and how the isolation process can help us re-discover our true self.