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b"Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there s no need to suffer in silence anymore. Episode Resouces from your host: \\u2764\\ufe0f Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com \\u2764\\ufe0fJoin the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle \\u2764\\ufe0fReady to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call \\u2764\\ufe0fCome say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: \\u2764\\ufe0f https://coochball.com/ \\u2764\\ufe0f Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ \\u2764\\ufe0f Facebook https://www.facebook.com/thecoochball/ \\u2764\\ufe0fIG https://www.instagram.com/thecoochball/"