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This episode is a two-for-one, and that\\u2019s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I\\u2019ve curated some of the best of the best\\u2014some of my favorites\\u2014from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 "Tony Robbins on Morning Routines, Peak Performance, and Mastering Money" and #373 "Jerry Colonna \\u2014 The Coach with the Spider Tattoo."
Please enjoy!
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Timestamps:
05:00] Notes about this supercombo format.
[06:03] Enter Tony Robbins.
[06:27] Tony\\u2019s daily routines.
[07:28] Cryotherapy.
[10:55] Priming.
[15:04] Tony\\u2019s ideal music for meditation.
[16:20] Richard Branson\\u2019s first pre-investment questions.
[17:05] What a 50% investment loss actually means.
[17:42] The Paul Tudor Jones 5:1 strategy.
[18:36] How Kyle Bass taught his kids about investing with nickels.
[21:34] What the world\\u2019s best investors know for certain.
[24:00] Enter Jerry Colonna.
[24:21] Jerry\\u2019s spider tattoo origin story.
[30:03] The 2002 Olympic bid meeting that changed Jerry\\u2019s life.
[35:47] Jerry\\u2019s suicide attempt at 18 and his psychiatric hospital stay.
[37:06] The difference between responsible and complicit in Jerry\\u2019s life in 2002.
[39:55] Three important questions from Jerry\\u2019s therapist.
[41:02] Something important Jerry needed to say but didn\\u2019t during this time.
[42:39] How Jerry overcame self-doubt and unanswerable questions.
[44:46] Jerry\\u2019s path to coaching and three influential books.
[51:46] How much of Jerry\\u2019s coaching stemmed from focusing outside himself and healing his younger self.
[53:12] Convincing high-achievers of the importance of self-discovery.
[54:10] Jerry\\u2019s first question: \\u201cHow are you really feeling?\\u201d
[57:11] Working with the chronically busy.
[59:40] Examining my handling of busyness, saying \\u201cNo,\\u201d and related difficulties.
[1:09:40] Three basic risks we all try to manage: love, safety, and belonging.
[1:13:06] Tools, books, and approaches for setting boundaries and saying \\u201cNo.\\u201d
[1:14:50] \\u201cAll beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.\\u201d
[1:16:11] A boundary tool that acknowledges compassion from a distance.
[1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.
[1:18:11] Dealing with vexing \\u201cNewman\\u201d personalities in our lives.
[1:22:56] Moving from intellectual agreement to behavioral change.
[1:25:26] Benefits of journaling for personal growth.
[1:27:33] Guilt vs. remorse.
[1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.
[1:32:00] Jerry\\u2019s bedtimes, mornings, and journaling process.
[1:35:09] Journaling for accepting life\\u2019s totality and our inner \\u201cmultitudes.\\u201d
[1:37:14] Tara Brach\\u2019s Radical Acceptance.
[1:37:41] Using Marvel\\u2019s Hulk and Thor to understand and reconcile parts of oneself.
[1:42:39] A difficult but life-changing decision Jerry made to say \\u201cNo.\\u201d
[1:49:19] Advice for anyone at a similar junction.
[1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.
[1:54:43] Learning about loving kindness (metta) meditation.
[1:56:49] A new behavior or belief that improved Jerry\\u2019s quality of life.
[1:58:36] Jerry\\u2019s billboard.
[2:00:55] Parting thoughts.
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