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This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. 

Please enjoy! 

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This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I\\u2019ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and\\u2014of course\\u2014all sorts of weird stuff I\\u2019ve dug up from around the world.

It\\u2019s free, it\\u2019s always going to be free, and you can subscribe now at tim.blog/friday.

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Timestamps:

Q&A with Tim: 02:59

Steve Jang: 08:41

Dr. Willoughby Britton: 18:14

Sheila Heen: 28:13

Full episode titles:

Q&A with Tim \\u2014 New Religions, AI Companions, Longevity Levers, Resurrecting \\u201cForgotten\\u201d Languages, Stress-Testing Cherished Beliefs, Tactics for Writer\\u2019s Block, Low-Back Pain, and Much More (#704)

Live from South Korea \\u2014 Steve Jang on Korea\\u2019s Exploding \\u201cSoft Power,\\u201d The Poverty-to-Power Playbook, K-Pop, \\u201cHan\\u201d Energy, Must-See Movies, Export Economies, and Much More (#707)

Dr. Willoughby Britton \\u2014 The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More (#705)

Sheila Heen \\u2014 How to Master the Difficult Art of Receiving (and Giving) Feedback (#703)

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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim\\u2019s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim\\u2019s books: tim.blog/books.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Bren\\xe9 Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Mat\\xe9, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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