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Brought to you by Wealthfront high-yield savings account, Eight Sleep\\u2019s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.
Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular \\u201cHow to Build a Life\\u201d column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.
Please enjoy!
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This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY\\u2014that\\u2019s the Annual Percentage Yield\\u2014with the Wealthfront Cash Account. That\\u2019s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.
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[07:10] The reverse bucket list.
[13:00] Intention without attachment.
[14:49] Writing Th\\xedch Nh\\u1ea5t H\\u1ea1nh\\u2019s obituary.
[17:30] Buddhist views through a Catholic lens.
[20:43] Blood occlusion training and physical fitness over 40.
[24:22] Arthur\\u2019s semi-mystical teenage experiences in Mexico.
[30:30] Arthur\\u2019s academic dad on complex vs. complicated.
[33:35] Happiness hygiene for genetically baseline gloominess.
[36:19] Happiness and unhappiness: hand in hand.
[39:31] Being effective with one\\u2019s affects.
[42:53] The three macronutrients of happiness.
[51:21] Identifying (and learning to live with) our idols.
[1:03:48] Secularly securing transcendent perspective.
[1:10:32] Money doesn\\u2019t buy happiness \\u2014 it lowers unhappiness.
[1:15:17] Tithing and adoption.
[1:18:43] How Arthur and his wife met, and how their values aligned over time.
[1:25:58] Advice for seeking love in the modern world.
[1:33:06] Death meditation.
[1:42:54] Finding personal purpose and meaning.
[1:56:50] Four fundamental micronutrients of happiness.
[1:59:53] Translating a need for change into action.
[2:07:13] Aristotle\\u2019s secrets to happiness.
[2:11:57] Real friends help us put the kibosh on self-deception.
[2:19:13] Reflecting on the repercussions of living for the mirror\\u2019s approval.
[2:22:46] Collaborating with Oprah on Build the Life You Want.
[2:28:14] The point Arthur hopes people don\\u2019t miss in Build the Life You Want.
[2:31:54] Reading recommendation: The Noonday Demon.
[2:33:32] Exposure therapy: making pain part of one\\u2019s medicine.
[2:38:15] A practical way to be grateful for life\\u2019s bad things.
[2:41:12] Parting thoughts.
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