Broadcasts.com - "#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More" (The Tim Ferriss Show)

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#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

Published: Sept. 11, 2023, 7:30 p.m.

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Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular \\u201cHow to Build a Life\\u201d column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.

Please enjoy!

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[07:10] The reverse bucket list.

[13:00] Intention without attachment.

[14:49] Writing Th\\xedch Nh\\u1ea5t H\\u1ea1nh\\u2019s obituary.

[17:30] Buddhist views through a Catholic lens.

[20:43] Blood occlusion training and physical fitness over 40.

[24:22] Arthur\\u2019s semi-mystical teenage experiences in Mexico.

[30:30] Arthur\\u2019s academic dad on complex vs. complicated.

[33:35] Happiness hygiene for genetically baseline gloominess.

[36:19] Happiness and unhappiness: hand in hand.

[39:31] Being effective with one\\u2019s affects.

[42:53] The three macronutrients of happiness.

[51:21] Identifying (and learning to live with) our idols.