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This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. 

Please enjoy! 

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This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I\u2019ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and\u2014of course\u2014all sorts of weird stuff I\u2019ve dug up from around the world.

It\u2019s free, it\u2019s always going to be free, and you can subscribe now at tim.blog/friday.

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Timestamps:

Dr. Gabor Mat\xe9: 00:03:22

Bas Rutten: 00:10:20

Kevin Rose: 00:17:15

Rolf Potts: 00:25:49

Dr. John Krystal: 00:30:18

Dr. Suresh Muthukumaraswamy: 00:44:40:00

Full episode titles:

Dr. Gabor Mat\xe9 \u2014 The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620)

UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He\u2019s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)

A Rare In-Person Random Show with Kevin Rose \u2014 VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More (#622)

Rolf Potts \u2014 The Vagabond\u2019s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Th\xedch Nh\u1ea5t H\u1ea1nh, Falling Upward, and More (#624)

Dr. John Krystal \u2014 All Things Ketamine, The Most Comprehensive Podcast Episode Ever (#625)

Dr. Suresh Muthukumaraswamy \u2014 LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Bren\xe9 Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Mat\xe9, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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